Do you worry about things...the past, the future, the present? I think worrying is a waste of mental energy that saps the positive energy we need to lead happy and productive lives. People worry about things that happened in the past, that we cannot change, or things that may happen in the future. Rarely do the things that we worry could happen, actually do happen.
So why not put our mental energy to better use and keep our thoughts positive and eliminate the negative energy that worry causes. Do not live in a "I shoulda, coulda, woulda, world". Bobby McFerrin was right when he sang, "Don't worry, be happy".
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